Published Sep 2, 2019
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
Matt Pendola, a coach and athlete, delves into the mental skills crucial for runners, highlighting the roles of confidence, intrinsic motivation, and community support in fostering consistent and resilient training. Discover strategies for enhancing mental toughness and the transformative power of a supportive running culture.
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