Dexa/Strength Running

Published Jan 15, 2020

122. Performance Psychology & Mental Skills with Dr. Justin Ross

Dr. Justin Ross delves into the transformative impact of sports psychology on athletic performance by enhancing mental toughness, goal-setting, and emotional regulation, revealing how integrating mental training with physical preparation can drive athletes to peak performance.

Episode Highlights

Topics covered

Questions from this episode

- How does exercise impact mental health?
  Asked by 311 people
- How to build habits
  Asked by 179 people
- Can you explain more mindfulness techniques?
  Asked by 102 people
- What are some habits for mental health and high performance?
  Asked by 98 people
- How can one improve emotional regulation skills?
  Asked by 93 people
- How to build endurance
  Asked by 76 people
- How do you build positive habits?
  Asked by 49 people
- Do mental challenges lead to lasting change?
  Asked by 45 people
- What life lessons can sports teach?
  Asked by 44 people
- How do mental toughness challenges improve mental toughness?
  Asked by 38 people
- Why is setting personal goals important?
  Asked by 32 people
- How do you build mental strength?
  Asked by 28 people
- How do psychological strategies build resilience?
  Asked by 24 people
- How does injury impact mental health?
  Asked by 18 people
- How can I improve mental stamina?
  Asked by 17 people

Episode Highlights

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