Published Dec 8, 2022

277. How to Build and Grow Running-Specific Confidence

In this engaging episode, mental performance consultant Greg Chertok unveils expert strategies to build running-specific confidence through mental training, including mental imagery, simulating race conditions, and effective visualization techniques, to enhance athletic performance.

Episode Highlights

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Questions from this episode

- How to build habits
  Asked by 148 people
- What are some recommended electrolyte products?
  Asked by 143 people
- Tell me more about the role of electrolytes during fasting and exercise
  Asked by 104 people
- How do you practice positive self-talk?
  Asked by 80 people
- What are the key steps to change one's mindset?
  Asked by 75 people
- What are some specific techniques to change brain patterns?
  Asked by 72 people
- What are more tips to change thinking patterns?
  Asked by 71 people
- How do you develop a growth mindset?
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- What are some habits for mental health and high performance?
  Asked by 64 people
- How can I maintain proper electrolyte levels?
  Asked by 63 people
- What is said about the stress-enhancing mindset?
  Asked by 52 people
- Can you explain more self-talk tips?
  Asked by 49 people
- How can I cultivate more positive thoughts?
  Asked by 48 people
- Do mental challenges lead to lasting change?
  Asked by 36 people
- How to gain confidence
  Asked by 28 people

Episode Highlights

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277. How to Build and Grow Running-Specific Confidence

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Practical ApplicationsGreg Chertok, a certified mental performance consultant, shares insights on building running-specific confidence. He emphasizes the importance of mental training and provides practical strategies to enhance performance.

Practical Applications

Building ConfidenceGreg Chertok dives into the essence of confidence in sports psychology, emphasizing its significance for athletes, especially runners. He explains how confidence can be cultivated and its impact on performance.

Building Confidence

Mental ImageryNext, Greg Chertok explores the power of mental imagery in building and sustaining confidence for athletes. He shares practical techniques for visualizing success and managing adversity to enhance performance.

Mental Imagery

Training TechniquesNext, Greg Chertok explores how simulating race conditions and incorporating mental warm-ups can significantly boost an athlete's confidence and performance. He shares practical strategies and insights that athletes can use to prepare both physically and mentally for competition.

Training Techniques

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