Published Nov 19, 2020
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
Dr. Amber Shipherd, a performance psychology expert, delves into the transformative power of imagery, emotional awareness, and positive self-talk to build self-efficacy and enhance running performance through resilience and strategic mental training.
Topics covered
Popular Clips
Questions from this episode
- Asked by 179 people
- Asked by 86 people
- Asked by 78 people
- Asked by 77 people
- Asked by 73 people
- Asked by 70 people
- Asked by 69 people
- Asked by 69 people
- Asked by 68 people
- Asked by 60 people
- Asked by 58 people
- Asked by 53 people
- Asked by 49 people
- Asked by 44 people
- Asked by 44 people
Episode Highlights
Related Episodes
How to Build Mental Toughness (according to a PhD and World Champion)
Answers 383 questions
277. How to Build and Grow Running-Specific Confidence
Answers 383 questions
144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
Answers 383 questions
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
Answers 383 questions145. How to Build Mindset Mastery and the Mental Skills to Thrive
Answers 383 questions123. How to Build Mental Toughness & Mindset Mastery
Answers 383 questions
Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross
Answers 383 questions
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
Answers 383 questions122. Performance Psychology & Mental Skills with Dr. Justin Ross
Answers 383 questions
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Answers 383 questions
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
Answers 383 questions
316. How Performance Psychology Can Give You the Mental Toughness to Succeed
Answers 383 questions243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
Answers 383 questions
