Planning for Adversity
Jason and Dr. Amber discuss the importance of planning for adversity in races and workouts. They emphasize the need to anticipate and address obstacles in order to perform at your best. Keeping a log of negative emotions and thoughts can help in building a strategy to overcome challenges.In this clip
From this podcast
The Strength Running Podcast
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
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