Overcoming Psychological Challenges
Discover how a seemingly successful race can have a negative psychological impact, as Jason shares his experience of achieving a personal best despite feeling physically strained. Dr. Amber Shipherd explores the concept of self-efficacy and how overcoming challenges can motivate individuals to push harder and seek solutions.In this clip
From this podcast
The Strength Running Podcast
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
Related Questions
How can I overcome setbacks in fitness as discussed in the episode Episode 89: Meb Keflezighi: The Molding of a Distance Runner and the clip Overcoming Setbacks?
As an athlete, how can I address performance anxiety and self-esteem if I feel like my team is quietly disappointed in me, and I'm losing confidence despite my skill and track record, as discussed in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Overcoming Race Expectations?