Balancing Goals
Discover the delicate balance between setting achievable goals and pushing yourself to build mental strength in this insightful episode. Jason and Dr. Amber discuss the importance of finding the right balance between accomplishing doable workouts and taking risks to develop mental toughness in running.In this clip
From this podcast
The Strength Running Podcast
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
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