Published Apr 14, 2022

243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)

Jason Fitzgerald leads a behind-the-scenes coaching session with marathoner Patrick, focusing on cultivating real-world mental toughness through strategies like shorter races, mantras, and pacing techniques, while diving into marathon training essentials and valuable race strategies.

Episode Highlights

Topics covered

Questions from this episode

- How to build endurance
  Asked by 68 people
- What are the benefits of visualization?
  Asked by 43 people
- How do mental toughness challenges improve mental toughness?
  Asked by 31 people
- What is the importance of mental visualization?
  Asked by 24 people
- How can I improve mental stamina?
  Asked by 15 people
- What are the potential drawbacks or pitfalls of failing a mental toughness challenge?
  Asked by 13 people
- Can visualization transform performance?
  Asked by 13 people
- How does visualization aid success?
  Asked by 13 people
- What is the best way to improve running endurance?
  Asked by 12 people
- How to do visualization
  Asked by 11 people
- Do you have any tips on running?
  Asked by 11 people
- Can you give example workouts for optimal endurance training?
  Asked by 10 people
- I am looking for an expert who can talk about mental toughness challenges, what they involve, whether they're effective, and why they're so popular.
  Asked by 10 people
- How do I improve my mental stamina?
  Asked by 9 people
- Who is a running expert?
  Asked by 6 people

Episode Highlights

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243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mental TrainingJason Fitzgerald coaches Patrick on building mental toughness for marathon running. They explore strategies like racing shorter distances, visualization techniques, and using mantras to enhance mental resilience.

Mental Training

Training InsightsJason Fitzgerald and Patrick explore the essential elements of marathon training, from structured plans and consistent long runs to overcoming setbacks and building mental toughness.

Training Insights

Race StrategiesJason Fitzgerald explores various pacing strategies and the benefits of frequent racing to build mental toughness and confidence. He and Patrick also reflect on past race experiences to identify valuable lessons for future improvement.

Race Strategies

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