Dexa/Strength Running

Published Mar 23, 2023

292. How to Control Intensity and Get in the Right Mindset Before a Big Race

Explore the art of mastering race day performance with certified mental performance consultant Dr. Nicole Detling, who delves into mental preparation and adaptability by sharing strategies to control intensity, fine-tune mindsets, and handle unforeseen challenges through practical breathing, visualization, and mental training techniques.

Episode Highlights

Topics covered

Questions from this episode

- Explain other breathing exercises for stress relief
  Asked by 264 people
- What are some specific techniques to change brain patterns?
  Asked by 69 people
- What are some habits for mental health and high performance?
  Asked by 61 people
- What are the benefits of visualization?
  Asked by 40 people
- What are other breathing techniques for stress?
  Asked by 34 people
- Could you provide some breathing exercises to help with focus?
  Asked by 34 people
- What life lessons can sports teach?
  Asked by 32 people
- How to breathe properly
  Asked by 30 people
- What are the benefits of breathing techniques discussed in The Jordan Harbinger Show?
  Asked by 25 people
- How do you focus?
  Asked by 24 people
- What are proper breathing techniques?
  Asked by 23 people
- What are the best breathing techniques?
  Asked by 22 people
- How do mental toughness challenges improve mental toughness?
  Asked by 21 people
- What is the importance of mental visualization?
  Asked by 19 people
- What are the best ways to enhance sports performance?
  Asked by 18 people

Episode Highlights

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