Optimal Arousal and Self Awareness
Learn how to achieve optimal arousal and improve your running performance by developing self awareness. Dr. Nicole Detling emphasizes the importance of knowing where you are and where you want to go in order to effectively employ strategies for success. Gain valuable insights on managing intensity and tension levels to have better run days.In this clip
From this podcast
The Strength Running Podcast
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
Related Questions
What do experts say about the relationship between running and focus as discussed in the episode 242. Dr. Noel Brick on How to Think When Running Gets Difficult and the clip Improving Performance?
I have a question about the episode 187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald and the clip Finding Joy in Running. I used to run a lot but am now just getting back into it again.