Dexa/Strength Running

Published Apr 16, 2019

Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete

Join Jason Fitzgerald as he delves into Deena Kastor's inspiring transformation into a world-class athlete through the power of mental resilience and commitment, as she shares her journey of mastering mindset in her memoir 'Let Your Mind Run,' revealing powerful lessons for runners at all levels.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 185 people
- How can I shift my stress mindset?
  Asked by 91 people
- How can you transform your life?
  Asked by 83 people
- How do you practice positive self-talk?
  Asked by 81 people
- How to achieve your goals
  Asked by 79 people
- What are the key steps to change one's mindset?
  Asked by 76 people
- How can I change my thinking patterns?
  Asked by 72 people
- What are more tips to change thinking patterns?
  Asked by 72 people
- What do experts say about goal-setting?
  Asked by 66 people
- What are the benefits of positive self-talk?
  Asked by 59 people
- What is said about the stress-enhancing mindset?
  Asked by 52 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 51 people
- How do you develop a new identity and mindset?
  Asked by 51 people
- How can I set better goals?
  Asked by 51 people
- How to achieve a goal
  Asked by 50 people

Episode Highlights

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