Training Commitment
Deena and Jason discuss the importance of committing to training and making daily decisions that support growth and success. They emphasize the need for training polarization and focusing on recovery on easy days to prompt adaptations and achieve breakthroughs.In this clip
From this podcast
The Strength Running Podcast
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
Related Questions
How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Commitment and Breakthroughs?
How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Training Commitment?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Jason Khalipa Interview | The Tim Ferriss Show (Podcast) and the clip Start Simple, Stay Consistent?