Commitment and Breakthroughs
Deena shares her experience of committing fully to her training, emphasizing the importance of diving into the process and giving it your all. She encourages runners to live and breathe their goals, even if they can't dedicate all their time to running. By fully immersing yourself in the runner's lifestyle, breakthroughs and plateaus can be overcome.In this clip
From this podcast
The Strength Running Podcast
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
Related Questions
How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Training Commitment?
How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Commitment and Breakthroughs?