Dexa/Strength Running

Published Jun 4, 2020

142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a

Pro sports psychologist Justin Su'a delves into mastering the mental game by defining excellence, fostering resilience, and crafting personalized goal-setting strategies, with a focus on overcoming mental barriers and nurturing a high-performance mindset.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve my focus?
  Asked by 362 people
- How can I practice positive thinking?
  Asked by 190 people
- How can I improve focus?
  Asked by 120 people
- How can I shift my stress mindset?
  Asked by 91 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 89 people
- How do you practice positive self-talk?
  Asked by 84 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 84 people
- How to achieve your goals
  Asked by 80 people
- What are the key steps to change one's mindset?
  Asked by 79 people
- What are some specific techniques to change brain patterns?
  Asked by 75 people
- What are more tips to change thinking patterns?
  Asked by 75 people
- What do experts say about improving focus?
  Asked by 73 people
- How can I change my thinking patterns?
  Asked by 73 people
- How can I improve focus and concentration?
  Asked by 73 people
- How can one improve emotional regulation skills?
  Asked by 73 people

Episode Highlights

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