Overcoming Obstacles
Justin and Jason discuss the importance of having a plan to overcome negative thoughts and obstacles when pursuing goals. They emphasize the low-risk nature of failure in running and how it can be a learning process rather than a setback. They also highlight the idea that not all failures are created equal and that setbacks can be opportunities for growth and improvement.In this clip
From this podcast
The Strength Running Podcast
142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a
Related Questions
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't achieve it, you must either get out of your comfort zone or put in a lot of effort (and tolerate frustration); otherwise, you'd already have it? This question is in the context of the episode 277: Neil Pasricha | You Are Awesome and the clip Pathway to Success, as well as the episode Neil Pasricha | The Knowledge Project #72 and the clip Mental Resilience, the episode Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness and the clip Embrace Discomfort, and the episode AMP #202 Hal Elrod On How To Create Miracles and the clip The Power of Choice.
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't achieve it, you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration); otherwise, you'd already have it? This question is in the context of the episode Neil Pasricha | The Knowledge Project #72 and the clip Mental Resilience, as well as the episode Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness and the clip Embrace Discomfort, as well as the episode AMP #202 Hal Elrod On How To Create Miracles and the clip The Power of Choice.
I have a question about this episode Overcoming Fear, Processing Failure, and Why Having a Plan B Holds You Back with Matt Higgins and this Plan B Insights. Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness and the clip Embrace Discomfort, as well as the episode AMP #202 Hal Elrod On How To Create Miracles and the clip The Power of Choice.