Training the Mind
Justin and Jason discuss the power of training the mind and how sports psychology strategies can help individuals reach their goals and overcome adversity. They emphasize the simplicity and immediate applicability of these techniques, highlighting the benefits of practices like meditation and focusing on the present moment.In this clip
From this podcast
The Strength Running Podcast
142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a
Related Questions
What techniques improve a sports mindset as discussed in the episode How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137 and the clip Mental Toughness?
What techniques improve a sports mindset as discussed in the episode How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137 and the clip Mental Toughness?
What techniques improve a sports mindset as discussed in the episode How to Achieve Peak Mental Performance | Justin Su'a | Knowledge Project 137 and the clip Mental Performance Coaching?