Building Character
Deena Kastor shares her insights on how running can help us build character and cultivate mental habits that translate into our personal lives. She emphasizes the importance of listening to our bodies and reframing disappointment as a sign of caring and growth. Kastor also discusses the choice we have in challenging moments to either give up or build the character of the person we want to be.In this clip
From this podcast
The Strength Running Podcast
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
Related Questions
How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Commitment and Breakthroughs?
How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Training Commitment?