Breathing Techniques
Dr. Nicole Detling shares simple yet effective breathing techniques to optimize performance before training runs and competitions. By focusing on diaphragmatic breathing, athletes can naturally regulate their breath and enhance their performance. Jason Fitzgerald emphasizes the accessibility of these strategies, making them applicable to all runners looking to improve their mindset and achieve optimal arousal levels before races.In this clip
From this podcast
The Strength Running Podcast
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
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