Dexa/Strength Running

Finding Mental Adaptability

Dr. Nicole Detling and Jason Fitzgerald discuss the importance of being mentally adaptable in endurance running, emphasizing the need to find the right mindset for different race intensities. They provide insights on how to identify and adjust your mental state to optimize performance.

In this clip
From this podcast
The Strength Running Podcast
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
Related Questions
- How do you determine intensity levels for endurance training as discussed in the episode 292. How to Control Intensity and Get in the Right Mindset Before a Big Race and the clip Finding the Right Intensity?