Building Mental Toughness
Explore the concept of mental toughness and its impact on running performance. Hear personal examples of struggles with mental skills and the importance of pacing and confidence in achieving marathon goals. Discover concrete strategies to improve mental toughness in training.In this clip
From this podcast
The Strength Running Podcast
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
Related Questions
Are there any tips for preparing mentally for a long run, as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross?
What challenges do runners face in training for a marathon as discussed in the episode 183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill?
What challenges do runners face in training for a marathon as discussed in the episode 183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill?