Achieving Marathon Milestones
Dr. Justin Ross discusses his recent marathon PR and the deep satisfaction of achieving a personal goal. He also explores the relationship between mental toughness and performance improvement, highlighting the collaborative process of working with athletes to enhance their psychological framework.In this clip
From this podcast
The Strength Running Podcast
122. Performance Psychology & Mental Skills with Dr. Justin Ross
Related Questions
Are there any tips for preparing mentally for a long run, as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Achieving Marathon Milestones?
How do runners set meaningful goals in the episode s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)?
What challenges do runners face in training for a marathon as discussed in the episode 183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill and the clip Learning from Others?