Mindfulness in Running
Discover how practicing mindfulness while running can enhance mental fitness and improve race day performance. Jason and Dr. Justin discuss the benefits of being present during runs and share strategies for incorporating mindfulness into training.In this clip
From this podcast
The Strength Running Podcast
122. Performance Psychology & Mental Skills with Dr. Justin Ross
Related Questions
How can I mentally focus during a run as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Mindfulness in Running?
How can mindful running enhance your performance as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Mindfulness in Running?
How can mindful running enhance your performance?