Building Mental Toughness
Dr. Justin and Jason discuss the importance of prioritizing mental toughness alongside physical training, emphasizing the need for consistent practice and understanding of one's own mindset. They highlight how building mental fitness skills over time can provide runners with range and options to overcome race day obstacles. By embedding trust in both physical and mental skills, runners can respond proactively and positively to any challenges they face.In this clip
From this podcast
The Strength Running Podcast
122. Performance Psychology & Mental Skills with Dr. Justin Ross
Related Questions
Are there any tips for preparing mentally for a long run, as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Achieving Marathon Milestones?
What are some mental strategies for running races as discussed in the episode 243. How to Build Real-World Mental Toughness (a behind the scenes coaching call) and the clip Mastering the Racing Skill?
How can athletes overcome specific mental challenges as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Building Mental Toughness?