Building Mental Fitness
Learn how mental fitness is just as important as physical fitness in reaching your running goals. Discover the process of developing psychological skills alongside your training and how they come to fruition during races. Hear insights on the importance of patience and a long-term outlook when mastering these skills.In this clip
From this podcast
The Strength Running Podcast
122. Performance Psychology & Mental Skills with Dr. Justin Ross
Related Questions
How can athletes overcome specific mental challenges as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Developing Mental Toughness?
How do athletes develop mental toughness?
How is mental training applied in sports as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Cultivating Mental Fitness?