Cultivating Mental Fitness
Mental fitness is not something that happens on its own; it must be developed and cultivated alongside physical training. Athletes who prioritize their mental skills training, along with their physical training, are more likely to see improvements in their performance. This chapter explores the inseparable connection between the mind and body and highlights the importance of developing cognitive appraisals and thought patterns to enhance mental fitness.In this clip
From this podcast
The Strength Running Podcast
122. Performance Psychology & Mental Skills with Dr. Justin Ross
Related Questions
How can mind training improve athletic performance as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Building Psychological Skills?
How is mental training applied in sports as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Cultivating Mental Fitness?
How can mind training improve athletic performance?