Finding Intrinsic Motivation
Discover how to help athletes enjoy the training process and tap into their intrinsic motivation. By asking "why" multiple times, athletes can uncover their deeper motivations and focus on the process of improvement rather than external rewards. Journaling and daily logging also play a crucial role in peeling back the layers and creating long-term success.In this clip
From this podcast
The Strength Running Podcast
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
Related Questions
How do runners set meaningful goals?
Can metrics replace personal enjoyment in activities like exercising or pursuing hobbies, as discussed in the episode Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run and the clip Data vs. Experience? Also, how does this relate to the discussions in the episode s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus\_runs/@arunnerslife\_podcast) and the clip Embracing the Ebb and Flow from the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?