Maximizing Volume and Intensity
Matt Meyer shares his approach to balancing volume and intensity in training, emphasizing the importance of focusing on threshold work for optimal results. He explains how he incorporates low mechanical stress workouts at 80% of marathon pace to build aerobic and anaerobic adaptation without risking injury.In this clip
From this podcast
The Strength Running Podcast
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
Related Questions
What role do tempo and threshold runs play in marathon training, and how can I incorporate them with 8 weeks to go?
I'm training for a half marathon, and I run about 20 miles per week. What is the best way to do a threshold run?
I'm currently running 1 threshold session, 1 tempo session, and 1 long run with tempo intervals each week while training for a half marathon. I'm able to easily complete the tempo and long run. Should I replace the tempo session with another threshold session?