Maximizing Training Potential
Jason and Matt discuss the balance between optimizing training and pursuing multiple interests, highlighting the trade-offs and benefits of focusing on both running and strength training. They emphasize the importance of finding joy in athletic pursuits and the positive impact of incorporating other activities into a training plan.In this clip
From this podcast
The Strength Running Podcast
285. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
Related Questions
Can you have a strong muscular build and also train to be a good runner? If so, how?
How can a muscular long-distance runner optimize their training?
I have a question about the episode 1639: When It’s Time To Put Away The Scale, Transition from Heavy Cardio to Weight Lifting, & More and the clip Transitioning to Strength. I'm currently just beginning my training for the Boston Marathon in April. As you can imagine, I’ve had to shift from a lifting-focused routine to a running-focused one. I’m currently running four days a week and trying to get two hour-long full-body lifting sessions in. I’d like to maintain muscle during this marathon training. Would it be better for me to do a MAPS-type training program?