Embracing Strength Training
Jason and Matt discuss the benefits of incorporating strength training into a running routine, debunking the myth that it will make you bulky. They emphasize the importance of finding a balance and how strength training can enhance performance and keep runners engaged in the sport.In this clip
From this podcast
The Strength Running Podcast
285. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
Related Questions
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode "How To Get The Most Value Out Of All Your Exercises To Build Muscle Long Term | Mind Pump 2143" and the clip "Running and Skill." This question is also based on episode 111, "How to look better naked by losing fat without counting calories with Sal Di Stefano" and the clip "Cardio Misconceptions."
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode "How To Get The Most Value Out Of All Your Exercises To Build Muscle Long Term | Mind Pump 2143" and the clip "Running and Skill." It is also based on episode 111, "How to look better naked by losing fat without counting calories with Sal Di Stefano," and the clip "Cardio Misconceptions."
Is it possible to build strength and hypertrophy through endurance running or cycling?