Effective Weightlifting for Runners
Jason and Matt discuss the importance of doing fewer reps and avoiding failure in weightlifting to enhance running performance. They emphasize the need to prioritize running and explain how even bodybuilders approach weightlifting strategically.In this clip
From this podcast
The Strength Running Podcast
285. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
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