Risks of Speed Training
Jason and Matt discuss the dangers of compromising form in speed training, particularly in competitive environments. They emphasize the unsound nature of doing technical lifts for speed and caution against prioritizing time over proper form. They encourage athletes to enjoy the CrossFit experience but to avoid pushing themselves to the point of injury.In this clip
From this podcast
The Strength Running Podcast
285. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
Related Questions
What are your thoughts on managing situations where a CrossFit gym's programming includes potentially reckless sessions, like a heavy one-rep max deadlift with a 10-minute time cap following an insufficient warmup, while still respecting the programming and maintaining the integrity of the gym’s approach?
What are your thoughts on managing situations where the programming at a CrossFit gym feels reckless, such as a heavy one-rep max deadlift session with a 10-minute time cap following an insufficient warmup? How can coaches balance respecting the programming and maintaining the integrity of the gym's approach while ensuring the safety and effectiveness of the training?
What are the risks of doing CrossFit?