Dexa/Strength Running

Unconventional Strength Training

Elizabeth shares her unconventional approach to strength training for runners, discussing how she started, the challenges she faced in the gym culture, and the routine that has helped her become a more resilient athlete.

In this clip
From this podcast
The Strength Running Podcast
259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
Related Questions
- What does a weekly strength training routine look like for runners?
- How does strength training aid marathoners as discussed in the episode Episode 263: How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Strength Training for Distance Runners?