Consistency and Progression
Elizabeth shares her approach to strength training, emphasizing consistency and progression. She focuses on doing three to four sets of six to ten reps, with six to eight being the sweet spot. By gradually increasing the load and dropping the reps, she ensures ongoing progress without excessive soreness. Jason highlights the importance of prioritizing consistency over trying to lift the heaviest weight, emphasizing the value of regular strength training as a runner.In this clip
From this podcast
The Strength Running Podcast
259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
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