Varying Running Surfaces
Jason and Dr. Sarah discuss the importance of varying running surfaces to prevent imbalances and reduce the risk of injury. They highlight the impact of running on the same side of the road and the potential risks of consistently running on concrete. Varying terrain can improve foot speed and stride consistency, making runners more resilient.In this clip
From this podcast
The Strength Running Podcast
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
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