Published Jun 30, 2022

254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

Join Dr. Sarah Ceschin as she dives into the art of managing running imbalances through varied terrains, strategic training, and targeted strength exercises, providing valuable insights for preventing injuries and enhancing performance for runners.

Episode Highlights

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- What is the best protein powder?
  Asked by 161 people
- Why is strength training important?
  Asked by 104 people
- What are the benefits of strength training?
  Asked by 95 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 60 people
- How can I prevent running injuries?
  Asked by 30 people
- What are the top protein powder brands?
  Asked by 26 people
- How can I focus on strength training?
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- How to build a strong running body
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- What are some beginner tips for strength training?
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- How important is bloodwork for athletes?
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- How to train for muscle and strength building
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- What are some different workout routines for improving strength?
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- How does strength training improve health?
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- What are the best calf exercises?
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- Does foam rolling after runs help?
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Episode Highlights

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254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Running HabitsDr. Sarah Ceschin discusses how varying running surfaces and strategic training adjustments can help prevent imbalances and reduce injury risks. She highlights the importance of alternating leg usage and exploring different terrains to enhance resilience and performance.

Running Habits

Understanding ImbalancesDr. Sarah Ceschin, a physical therapist and runner, discusses the complexities of running imbalances and asymmetries. She offers insights into identifying, understanding, and addressing these issues to enhance performance and prevent injuries.

Understanding Imbalances

Preventing InjuryDr. Sarah Ceschin shares insights on addressing running imbalances through strength training, managing fatigue, and incorporating mobility practices. Her expertise helps runners enhance performance and reduce injury risks.

Preventing Injury

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