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Unpacking Super Shoes
Geoff explains that a true super shoe requires a next generation foam that is highly resilient and compliant, along with a stiff architecture. Simply having a carbon fiber plate in a regular shoe doesn't make it a super shoe.
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In this clip
Geoff Burns
Jason Fitzgerald
From this podcast
The Strength Running Podcast
227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes
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