Shoe Mechanics Explained
Geoff and Jason discuss the nuances of pronation and how different individuals respond to running shoes based on their unique foot and ankle movements. They also caution against using orthotics or corrective insoles with certain shoe types.In this clip
From this podcast
The Strength Running Podcast
227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes
Related Questions
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes? What does the research say?
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes according to the research discussed in the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Shoe Selection Tips?
What are your thoughts on pronation shoes for running, cycling, and training overall?