Weightlifting for Older Athletes
Tony Gentilcore discusses the importance of modifying weightlifting routines for older athletes and emphasizes the concept of the trainable menu, focusing on movement patterns rather than age. He highlights the need for appropriate progressions and individualized entry points for exercises, while avoiding stigmatization based on age.In this clip
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The Strength Running Podcast
221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions
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