Published Nov 11, 2021

221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

Strength coach Tony Gentilcore answers key weightlifting questions, offering insights on selecting the right coach for runners, adjusting routines for older athletes, safe use of weight belts, and alternatives to Olympic lifts for power development, all while emphasizing personalized training and proper technique.

Episode Highlights

Topics covered

Questions from this episode

- Why should older people lift weights?
  Asked by 35 people
- How can a program prevent overtraining?
  Asked by 22 people
- What are good exercises to produce more power?
  Asked by 17 people
- Am I overtraining?
  Asked by 17 people
- Can you provide more information on strength training for older adults?
  Asked by 15 people
- Can you give examples of progressive overload?
  Asked by 11 people
- How do you know if you are overtraining?
  Asked by 8 people
- What are some good examples of plyometric exercises?
  Asked by 8 people
- Do you progressively overload weekly?
  Asked by 6 people
- What are the best ways to rest and recover for athletes?
  Asked by 4 people
- What are the best explosive exercises for strength and power?
  Asked by 4 people
- Can you explain progressive overload in more detail?
  Asked by 4 people
- Should I squat through my heels?
  Asked by 3 people
- Can you explain Sprint Interval Training?
  Asked by 3 people
- How often should I progressively overload?
  Asked by 2 people

Episode Highlights

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221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Coaching and Gym SelectionTony Gentilcore shares insights on selecting the right strength coach for runners, highlighting the importance of personalized training and avoiding red flags in coaching approaches.

Coaching and Gym Selection

Special ConsiderationsTony Gentilcore shares insights on adapting weightlifting routines for older athletes and the appropriate use of weight belts in training. His approach focuses on individual capabilities and the importance of proper technique to ensure safety and effectiveness.

Special Considerations

Developing PowerTony Gentilcore explores effective alternatives to Olympic lifts for developing power and explosivity. He highlights exercises like kettlebell swings and sprinting, emphasizing the importance of full recovery for optimal results.

Developing Power

Strength Training GuidanceTony Gentilcore shares insights on recognizing training load and perfecting squat technique. He emphasizes the importance of individualized approaches to avoid undertraining and to tailor squat form to personal anatomy.

Strength Training Guidance

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