Dexa/Strength Running

Published May 9, 2017

Episode 25: Tony Gentilcore on Why Runners Need to Lift

In this enlightening episode, renowned strength coach Tony Gentilcore debunks myths about strength training for runners, emphasizing its crucial role in enhancing performance and injury prevention, while advocating for gender-inclusive training that empowers women without the fear of 'bulking up.'

Episode Highlights

Topics covered

Questions from this episode

- Explain other breathing exercises for stress relief
  Asked by 267 people
- What are the benefits of resistance training?
  Asked by 166 people
- Why is strength training important?
  Asked by 105 people
- What are the benefits of strength training?
  Asked by 95 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 67 people
- How to build endurance
  Asked by 60 people
- How to breathe properly
  Asked by 33 people
- What are the benefits of breathing techniques discussed in The Jordan Harbinger Show?
  Asked by 27 people
- What are proper breathing techniques?
  Asked by 24 people
- What are the best breathing techniques?
  Asked by 23 people
- How to build a strong running body
  Asked by 21 people
- What are some beginner tips for strength training?
  Asked by 20 people
- What are the best ways to enhance sports performance?
  Asked by 18 people
- How can I best improve endurance for longevity?
  Asked by 17 people
- How to start with breathing exercises
  Asked by 14 people

Episode Highlights

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