Strength Training Myths
Tony and Jason discuss the myths and fallacies surrounding strength training for endurance athletes, emphasizing the importance of finding a competent coach to tailor the program to specific sport demands and individual weaknesses. They also highlight how strength training can increase overall running capacity and potentially reduce the need for excessive mileage, leading to improved performance.In this clip
From this podcast
The Strength Running Podcast
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Related Questions
How does strength training help runners, as discussed in the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip Strength Training Benefits?
What are the benefits of strength training for runners as discussed in the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip Strength Training Benefits?