Breaking the Myth
Tony and Jason discuss the myth of women bulking up in the weight room and how to overcome this misconception. They emphasize the importance of education, building competency, and setting realistic expectations for muscle gain.In this clip
From this podcast
The Strength Running Podcast
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Related Questions
Can you elaborate on the first point about misconceptions regarding women getting bulky from lifting weights?
Why do people think weight lifting will make you bulky, especially women?
Is it possible for a woman to gain a significant amount of muscle in such a short time if she gained about two pounds in the past two months but doesn't feel like she gained a significant amount of body fat or water?