Published Dec 21, 2023
331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
Jason Fitzgerald delves into his journey from runner to coach, highlighting the synergy of art and science in training philosophy, strength workouts, and how capacity-building enhances endurance. Alongside Phil Batterson, they explore balancing consistency with intensity to boost performance while preventing burnout.
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