Strength Training Essentials
Emphasizing the importance of strength training for runners, Jason discusses how bodyweight exercises can enhance posture and help manage the forces experienced during running. He highlights the benefits of incorporating strength workouts post-run, not just for building strength but also for recovery and overall body maintenance. As runners age, the need for consistent strength training becomes even more crucial to combat muscle loss and improve running economy.In this clip
From this podcast
The Strength Running Podcast
331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
Related Questions
How do you balance strength and marathon training as discussed in the episode 263. How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Steer the Ship?
How do you balance strength and marathon training as discussed in episode 263 of the podcast "How to Optimize Strength Training for Running (Jason Gets Interviewed!)" and the clip "Steer the Ship"?
How do you balance strength and marathon training as discussed in the episode Episode 263. How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Steer the Ship?