Evolving Strength Training
Jason shares how his perspective on strength training has transformed over the years, emphasizing its crucial role for runners. Initially focused on bodyweight exercises for injury prevention, he now advocates for a hybrid approach that includes heavier lifting and plyometrics to enhance power and speed. This evolution highlights the importance of integrating strength work into a well-structured running program for optimal performance and injury resilience.In this clip
From this podcast
The Strength Running Podcast
331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
Related Questions