Capacity vs. Utilization
Phil discusses the critical difference between capacity and utilization in training, highlighting how elite athletes can sustain higher intensities for longer periods. He shares insights from coaching a high school athlete, emphasizing the importance of threshold workouts over traditional VO2 max training to prevent burnout and optimize performance during key races. The focus is on strategic race preparation, ensuring athletes peak at the right moments.In this clip
From this podcast
The Strength Running Podcast
331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
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