Training Specificity Insights
Phil emphasizes the importance of specificity in training, highlighting the need for tailored workouts based on individual physiological testing. Jason adds to this by discussing the spectrum of intensity in running, advocating for a balance between high-intensity efforts and easy runs to minimize injury risk and burnout. Both agree that careful progression and understanding one's limits are crucial for effective training.In this clip
From this podcast
The Strength Running Podcast
331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
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