Training Principles Unpacked
Consistency is crucial for improving as a runner; infrequent training won’t yield the necessary adaptations. Specificity also plays a key role, as those who run more tend to perform better. However, due to the potential for injury, incorporating cross training, like cycling, can help maintain intensity and volume without the same risk.In this clip
From this podcast
The Strength Running Podcast
331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
Related Questions
Can you get the same workout from running compared to riding a bike as discussed in the episode s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald and the clip Cross Training Insights?
Can you get the same workout from running compared to riding a bike as discussed in the episode s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald and the clip Cross Training Insights?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more and the clip Training Progression Insights?