Published Dec 14, 2023
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Phil Batterson, PhD, provides expert guidance on improving running performance by understanding and optimizing three key thresholds: Zone 2, Lactate Threshold, and VO2 Max, while offering insights into safe cross training and effective training session structuring for enhanced endurance and injury prevention.
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