Maximizing Training Adaptations
Discover how adjusting your training intensity can optimize fat oxidation and stimulate beneficial adaptations in type two fibers. Learn how to strategically incorporate zone three efforts into your long runs to enhance your training outcomes.In this clip
From this podcast
The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Related Questions
Can you sense when your body shifts from glycogen to fat burning during exercise as discussed in the episode 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD and the clip Understanding Energy Shifts?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip \[Carbohydrate Breakdown]{sid=chunk\_2286556}, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip Metabolic Flexibility Explained?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip \[Carbohydrate Breakdown]{sid=chunk\_2286556}, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip \[Metabolic Flexibility Explained]{sid=chunk\_2286556}?